Feel better in 2011 by taking small steps to making movement part of your daily life.
Kids need lots of activity- 60 minutes a day! That is aerobic activity that gets your heart pumping.
Strength building activities and stretching are important too. Doing these regularly will make you feel better. Just don't try and go crazy adding too much stuff in at once. That's how you can get turned off to movement. Slowly add activities into your life to make them a permanent part of your life.
Check out the small steps website for tons of ideas for making small steps:
Small Steps
I've dug out some exercise DVDs and checked out a Pilates DVD from the library to get myself going.
I'm trying to walk my two dogs now everyday too.