I'd love to listen, play, and promote your music. Contact Jitterbug at jitterbugmusiccafe@gmail.com

Tuesday, December 21, 2010

Winter Solstice 2010

The Raven and First Menphoto © 2008 Julian Fong | more info (via: Wylio)

The blue plate special for 12.17.10 = Winter Solstice. The winter solstice occurs when the sun is tilted the farthest away from the sun for the year . The sun rises to it lowest height on winter solstice.
The exact moment of winter solstice for 2010 is Dec 21 at 23:38 UTC (coordinated universal time).



The Winter Solstice by John Matthews is an interesting book on the subject with a variety of stories and activities to do during the winter season.
He explores possible origins for common Western traditions including Santa Claus and the Christmas tree.
The balance between day and night is central to this time of year.


On the show I read the Haida people's interpretation of how raven brought sun to the universe here is one version:


The Raven, who had existed from the beginning of time, was tired of groping about and bumping into things in the dark. 

      Eventually the Raven came upon the home of an old man who lived alone with his daughter. Through his slyness, the Raven learned that the old man had a great treasure. This was all the light in the universe, contained in a tiny box concealed within many boxes. 

      At once the Raven vowed to steal the light. 

      He thought and thought, and finally came up with a plan. He waited until the old man's daughter came to the river to gather water. Then the Raven changed himself into a single hemlock needle and dropped himself into the river, just as the girl was dipping her water-basket into the river. 

      As she drank from the basket, she swallowed the needle. It slipped and slithered down into her warm belly, where the Raven transformed himself again, this time into a tiny human. After sleeping and growing there for a very long time, at last the Raven emerged into the world once more, this time as a human infant. 

      Even though he had a rather strange appearance, the Raven's grandfather loved him. But the old man threatened dire punishment if he ever touched the precious treasure box. Nonetheless the Ravenchild begged and begged to be allowed to hold the light just for a moment. 

      In time the old man yielded, and lifted from the box a warm and glowing sphere, which he threw to his grandson. 

      As the light was moving toward him, the human child transformed into a gigantic black shadowy bird-form, wings spread ready for flight, and beak open in anticipation. As the beautiful ball of light reached him, the Raven captured it in his beak! 

      Moving his powerful wings, he burst through the smokehole in the roof of the house, and escaped into the darkness with his stolen treasure. 

      And that is how light came into the universe. 

Saturday, December 18, 2010

Ring in the Solstice Bells

Winter Solstice the shortest day of the year is December 21, 2010.
The moon is full that day too.
A full moon on the winter solstice last occurred in 1999. 
See the chart from the Farmer's Almanac below:




Tuesday, November 23, 2010

SWEET potatoes

Sweet Potatoes, Yams ????

The lovely tubers Americans think of as yams are actually a type of sweet potato grown in the south.  A true honest to god yam is the hard, scaly, root of the Dioscorea genus while sweet potatoes (Ipomoea batatas) are part of the morning glory family. "Yams" as we know them are actually bright orange sweet potatoes. Marketers called the bright orange sweet potato yams when it came on the market to distinguish it from the light colored sweet potatoes. 


Yams grow in tropical climates only and are mostly imported from the Caribbean. Sweet potatoes grow in tropical and temperate climates. 
 potato colors range from bright orange to light tan. Bright orange sweet potatoes are full of beta carotene yams are not. Beta carotene is  a water soluble carotene that is converted into vitamin A in our bodies. One cup of cooked sweet potatoes over twice the daily recommended intake of vitamin A. 


North Carolina is a big sweet potato growing state check out the North Carolina Sweet Potato Commission for more fun sweet potato facts and recipes.


Try them more than once or twice a year to enjoy the wonderful taste and fabulous health benefits.
Here is a recipe to try out:
Sweet Potato Biscuits 
 a Mother Earth News recipe


Ingredients:

2 cups whole wheat pastry flour

1 ½  tbsp baking powder

1/2 tsp salt

4 tbsp cold butter

1 cup buttermilk (can use milk)

1 cup mashed or pureed sweet potatoes

1 tbsp honey

Directions:

Preheat oven to 425 degrees. Sift the flour, baking powder, and salt into a medium-sized bowl. Cut the butter into the flour mixture using a pastry cutter or two knives — the mixture should look like course meal. Mix together the milk, sweet potatoes, and maple syrup or honey. Pour into the flour mixture and stir with a fork until the mixture just comes together. Turn dough out onto a floured surface and knead, using a light touch, until the dough is fairly smooth. Use a little more flour if the dough is too sticky, remembering that short and gentle kneading will give you the most tender biscuit. Pat the dough out to a thickness of three-quarter to 1 inch. Cut with a 2-inch biscuit cutter. Place on a lightly oiled cookie sheet. Bake 15 minutes, or until just golden. Serve hot! Makes approximately 20 biscuits

Is it too cold to go out?

Childcare Weather Watch

Thursday, November 11, 2010

Veterans Day History

VA Administration History of Veterans Day
Thank you to all Veterans.
I am against misuse and overuse of the military, but believe the United States should take care of Veterans and their families.

Jitterbug Cafe portion of Pitter Patter Clang for November 12 will feature Hector Berlioz's Requiem Mass. This dynamic piece was commissioned to honor fallen heros of the French Revolution of 1830.

I had the great pleasure of being part of the Eugene Concert Choir's production of the requiem in 2002. It was an amazing experience.

Thursday, November 4, 2010

P is for Pumpkin

Pumpkins are for more than carving.
The beautiful orange color means it is full of health promoting phytochemicals and antioxidants.
Here is a super easy way to start using pumpkin in your cooking- given to me by my friend Connie.
Pumpkin Cream Cupcakes
1 package of spice cake mix
1 package of Vanilla Instant Pudding
1 cup of canned pumpkin
1 8 ounce cream cheese softened
1/4 cup sugar
1 egg


To make:
Heat oven to 350.
Prepare cake batter as directed on package. Add dry pudding mix and pumpkin.
Mix well.
Spoon into 24 paper lined muffin cups.
 Beat cream cheese with mixer until creamy. Blend in sugar and egg. 
Spoon over batter.
Bake 18-22 minutes or until toothpick inserted in center comes out clean.
Cool 5 minutes. Remove to wire racks. Cool completely.


It is super easy to cook pumpkins. First select a pumpkin good for baking or cooking not carving.
Pumpkins for cooking have thick sides while pumpkins for carving have thin sides.

Cut the pumpkin in half. Place in a baking dish cut side down. Add some water. Bake in an oven set to 300-350 until it is soft. Warning do not try the lazy way of not cutting the squash or pumpkin..the shell will just get really really hard.

Here are pictures of some pumpkins and squash we grew and cooking pumpkins.


October 29 2010 show

I found a fun podcast on ITunes called Kids Planet Podcast Halloween Songs from 2008
Halloween/Samhain (sow-an)/ Dios de los Muertos playlist

All Soul's Night by Lorena McKennitt
Spiderwick Chronicles- dark armies from the forest attack
In the Hall of the Mountain King by Edvard Grieg from Peer Gynt Suites
Shivery Stomp by Frankie Trumburer and Orchestra
Batman/Robin Hood by Danny Elfman
The Witch Queen of New Orleans by Redbone
I put a spell on you by S.J. Hawkins
Monster Boogie by Laurie Berkner
Scooby Do by Kidz Bop
Legend of Sleepy Hollow in Spanish
El zopilote ( the buzzard) by Sones Tradicionales Xantolo
Haunted House by Jumpin Gene Simmons
The Addams Family by Kidz Bop
Thriller by Michael Jackson
Ocho mambo by Gypsy Kings

Thursday, October 28, 2010

October 23 Pitter Patter Clang and Clatter Show

I'm starting to get into the Halloween mood.
It is a beautiful day with all the fall colors shining brightly.

October by Ellis Parker Butler
The forest holds high carnival today,
And every hillside glows with gold and fire;
Ivy and sumac dress in colors gay,
and oak and maple mask in bright attire.

The hoarded wealth of sober autumn days
In lavish mood for motley grab is spent
And nature for the while at folly plays
Knowing the morrow brings a snowy lent.


Today's show featured some fun Halloween music.
Here's the playlist:
Purple People Eater, Kidz Bop
Wooly Bully by Los Lobos with Lalo Guerrero
We're Grubby Goblins, Jack Prelutsky
Headless Horseman by Kay Star and Billy Butterfield
On Top of Spaghetti by Jane Baxter Miller
It's all about how you look at it by Brady Rymer
The Bagel Song by Jawbone
Uninvited Parade from Blue Moo album
Ice Cream by Laurie Berkner
The Transylvania Polka from Sesame Street Silly Songs album
Dry Bones By Tommy Dorsey and Orchestra
Monster in the Mirror Sesame Street Silly Songs Album
Love Potion Number 9 by The Clovers

Friday, October 22, 2010

Vandal Homecoming 2010

Go Vandals!
I'll be in the Homecoming parade tomorrow October 23 with Spectrum II Art and Dance studio and Buy Local Moscow.
Check out all the fun events surrounding homecoming at  http://www.uidaho.edu/Homecoming
The theme is Singing of U. I hope to plan the fight song and Silver and Gold on my show today.
You can hear the songs anytime by going to the website Go Vandals!

Thursday, October 21, 2010

SOS: OCA's Ongoing Campaign to Safeguard Organic Standards

SOS: OCA's Ongoing Campaign to Safeguard Organic Standards

Autumn Show- October 16, 2010



Autumn " Season of mist and mellow fruitfulness"
Here is the playlist and some beautiful kids books about autumn/fall and getting into the Halloween mood.

Monster Mash by Bobby "Borris" Pickett
Monster Boogie by Laurie Berkner
                         Sippin' Cider Through a straw by Pat Schiller from book & CD
                         "Fabulous Food"
                        The Ghost with One Black Eye- story from Library Fairy
                        I'm gonna catch you! Laurie Berkner
                        Doin' the Zoombie. by Chubby Checkers
                        Pumpkin Hair by Gunnar Madsen
                        The Black Cat by Ozzie Nelson and Orchestra
                         When the Frost is on the Punkin by Ted Jacobs
                         Monsters I've Met by Shel Silverstein
                         Little Bird Little Bird by Peggy Seegar
                         Once upon a rhyme by Secret Agent 23 Skidoo
                         Five Little Pumpkins by Raffi
                         Beans and Cornbread from Shakin a Tail Feather
                         Brand New Key by Maria Maldaur
                         The Princess who saved herself by Jonathan Coulton
                         Autumn Leaves by Bill Evans Trio

   Books:

                        Pumpkin Soup by Helen Cooper
                          ( wanted to play the audio version of the book but it says on the  
                             CD broadcast is prohibited by law)






Punkin Poem inspired song by Ted Jacobs

Pumpkins.jpg

"When the Frost is on the Punkin"
by James Whitcomb Riley 1853-1916
 
WHEN the frost is on the punkin and the fodder's in the shock, 
And you hear the kyouck and gobble of the struttin' turkey-cock, 
And the clackin' of the guineys, and the cluckin' of the hens, 
And the rooster's hallylooyer as he tiptoes on the fence; 
O, it's then the time a feller is a-feelin' at his best,         5
With the risin' sun to greet him from a night of peaceful rest, 
As he leaves the house, bareheaded, and goes out to feed the stock, 
When the frost is on the punkin and the fodder's in the shock. 
  
They's something kindo' harty-like about the atmusfere 
When the heat of summer's over and the coolin' fall is here—  10
Of course we miss the flowers, and the blossoms on the trees, 
And the mumble of the hummin'-birds and buzzin' of the bees; 
But the air's so appetizin'; and the landscape through the haze 
Of a crisp and sunny morning of the airly autumn days 
Is a pictur' that no painter has the colorin' to mock—  15
When the frost is on the punkin and the fodder's in the shock. 
  
The husky, rusty russel of the tossels of the corn, 
And the raspin' of the tangled leaves as golden as the morn; 
The stubble in the furries—kindo' lonesome-like, but still 
A-preachin' sermuns to us of the barns they growed to fill;  20
The strawstack in the medder, and the reaper in the shed; 
The hosses in theyr stalls below—the clover overhead!— 
O, it sets my hart a-clickin' like the tickin' of a clock, 
When the frost is on the punkin and the fodder's in the shock. 
  
Then your apples all is gethered, and the ones a feller keeps  25
Is poured around the cellar-floor in red and yaller heaps; 
And your cider-makin's over, and your wimmern-folks is through 
With theyr mince and apple-butter, and theyr souse and sausage too!... 
I don't know how to tell it—but ef such a thing could be 
As the angels wantin' boardin', and they'd call around on me—  30
I'd want to 'commodate 'em—all the whole-indurin' flock— 
When the frost is on the punkin and the fodder's in the shock.


On the Friday October 16 I played the song inspired by this poem on
Pitter Patter Clang & Clatter by Ted Jacobs from his album
"Days Gone By: Songs of the American Poets."

Kyouck = sound a turkey makes, say it loud it is as much fun to say as gobble gobble

 
 

Wednesday, October 13, 2010

Cinderella Show October 8, 2010

Festival Dance is bringing the ballet Cinderella performed by the Eugene Ballet Company to the Beasley Performing Arts Coliseum in Pullman WA October 24 at 3:00pm

In anticipation of this event the theme for today's show is Cinderella.
There seems to be a version of the Cinderella story from nearly every continent and many cultures.
It is thought the first time the story was printed was in "The Miscellaneous Record of Yu Yang" a book dating from the T'ang dynasty (618-907 A.D.) in China. The oldest European version is an Italian tale from 1634 called Cenerentola.
Great links for Cinderella from the Serving History website:

Friday, October 8, 2010

Disconnect : the truth about cell phone radiation, what the industry has done to hide it, and how to protect your family (Book, 2010) [WorldCat.org]

Disconnect : the truth about cell phone radiation, what the industry has done to hide it, and how to protect your family (Book, 2010) [WorldCat.org]

Trains show October 1 2010

America's first locomotive was built in 1830 by Peter Cooper. It was so small it was called Tom Thumb. It  carried people and goods outside of Baltimore. One day it was in a race with a horse drawn wagon. It started off faster then had some mechanical difficulties and the horse passed it.

PBS's American Experience program created a movie, book for older kids, and companion website. Here is the link to the time line of America's railroads http://www.pbs.org/wgbh/amex/tcrr/timeline/index.html

John Henry
American Legend who got in a railroad spike driving competition with a steam drill. 

John Henry was a very small boy,
Fell on his mammy's knee;
Picked up a hammer and a little piece of steel,
"Lord, a hammer'll be the death of me,
Lord, a hammer'll be the death of me."

John Henry went upon the mountain,
Come down on the side;
The mountain so tall, John Henry was so small,
Lord, he lay down his hammer and he cried, "Oh, Lord,"
He lay down his hammer and he cried.

John Henry was on the right hand,
But that steam drill was on the left;
"Before your steam drill beats me down,
Hammer my fool self to death,
Lord, I'll hammer my fool self to death."

The captain says to John Henry,
"Believe my tunnel's fallin' in."
"Captain, you needn't not to worry,
Just my hammer hawsing in the wind,
Just my hammer hawsing in the wind."

"Look away over yonder, captain,
You can't see like me."
He hollered out in a low, lonesome cry,
"This hammer'll be the death of me,
Lord, this hammer'll be the death of me."

John Henry told his captain,
"Captain, you go to town,
Bring John back a twelve-pound hammer,
And he'll whup your steam drill down,
[And] he'll whup your steam drill down."

For the man that invented that steam drill
Thought he was mighty fine;
John Henry sunk a fo'teen foot,
The steam drill only made nine,
The steam drill only made nine.

John Henry told his shaker,
"Shaker, you better pray;
For if I miss this six-foot steel,
Tomorrow'll be your buryin' day,
An' tomorrow'll be your buryin' day."

John Henry told his lovin' little woman,
"Sick and I want to go to bed;
Fix me a place to lay down, child,
Got a rollin' in my head,
Got a rollin' in my head."

John Henry had a lovely little woman,
Called her Polly Ann;
John Henry got sick and he had to go home,
But Polly broke steel like a man,
Polly broke steel like a man.

John Henry had another little woman,
The dress she wore was blue;
She went down the track and she never looked back,
"John Henry, I've been true to you."

"John Henry Blues," performed by Fiddlin' John Carson
Transcribed by Norm Cohen in
Long Steel Rail: The Railroad in American Folksong
(Urbana: University of Illinois Press, 2000)


Some fun train books:

Engine Engine Number Nine by Stephanie Calmenson
Freight Train by Donald Crews
Railroad Fever: building the transcontinental railroad, 1830-1870 by Monica Halpern
Hear that Whistle Blow!: How the railroad changed the world by Milton Meltzer
Parts of a steam locomotive, Wikimedia Commons


Train related songs ( there are a ton I'll have to do more train shows!):
Choo Choo Ch'Boogie by Clifton Chenier
I've Been Working on the railroad by Laurie Berkner
Catch that Train by Dan Zanes
John Henry by Taj Mahal
Freight Train Blues by Bob Dylan
Freight Train by David Grisman and Jerry Garcia
Chatanooga Choo Choo
City of New Orleans by Willie Nelson
John Henry from album "Train Songs"
Ghost Train by Peter Maxwell Davies
John Henry by Aaron Copland
Midnight Train to Georgia by Gladys Knight and the Pips

Monday, September 27, 2010

Harvest Moon Show 9.24.10

The full moon of September happened the same night as the Autumnal Equinox ( Sept 23).
The last t ime that happened was September 23, 1991. It won't happen again until 2029.

Mid-Autumn Festival takes place the 15th moonday of the 8th lunar month.

Music:
Shine on Harvest Moon by Coleman Hawkins
The Fox went out on a chilly night by Tom Chapin
Hello, Harvest Moon by Ronno
Shine on Harvest Moon by Leon Redbone
Shine on Harvest Moon by The Kings of Dixieland
Harvest Moon by Bedlam
Harvest Moon by Neil Young

Moon Princess by Marc Cheekly from Pod Stories for Everyone
Clear Moon Quiet Winds by Bejing Angelic Choir
The Moon of the Mid-Autumn Festival from album Music China Guangdong Music

Books
The Fox Went out on a Chilly Night: An Old Song Illustrated by Peter Spier
Hello, Harvest Moon by Ralph Fletcher Illustrated by Kate Kiesler
Possum's Harvest Moon by Anne Hunter
Moon Magic: Stories from Asia by Katherine Davidson

Moonbeams, Dumplings, & Dragon Boats: A Treasury of Chinese Holiday Tales, Activities & Recipes by Nina Simonds, Leslie Swartz & The Children's Museum, Boston

Friday, September 24, 2010

Harvest moon on fall equinox won't be seen again until 2029 - CSMonitor.com

Harvest moon on fall equinox won't be seen again until 2029 - CSMonitor.com

Proposed Name Change For High-Fructose Corn Syrup Still Misleading ~ Newsroom ~ News from CSPI ~ Center for Science in the Public Interest

Proposed Name Change For High-Fructose Corn Syrup Still Misleading ~ Newsroom ~ News from CSPI ~ Center for Science in the Public Interest

Beet It!

Meet the Beets.
 Here is a brief introduction to beets.
If you have a favorite beet recipe you would like to share, please do.
Beets scientific name is Beta vulgaris 
General types of beets:
Tuberous beets- taproot of the plant * most have a brilliant scarlet color thanks to pigments betacyanin(purple)  and betaxanthin (yellow)
Garden beets- 
if you don't have the gene to break down the pigment betacyanin you will have red or purple urine after eating beets
Sugar beets
high in  sucrose and account for 30% of world's sugar
 Fodder beets
( mangelwurzel)

Spinach beets- grown for greens- Chard is a form of beta vulgaris



Beets are believed to be derived from the sea beet from the shores of the Mediterrean and Atlantic coasts of Europe and North Africa. ( The Oxford Companion to Food by Alan Davidson).
Check out the chemical structures of galactose and sucrose:
http://www.3dchem.com/molecules.asp?ID=419#
http://www.3dchem.com/molecules.asp?ID=59

How to eat?
To preserve the phytochemical pigments eat your beets raw or cook them as quickly as possible.

Recipe from15-Minute Beets

15-Minute Beets Prep and Cook Time: 5 minute prep; 15 minute cooking

Ingredients:
  • 3 medium beets, about 3" in diameter
  • 1 medium clove garlic, pressed or chopped
  • 2 tsp fresh lemon juice
  • 1 TBS balsamic vinegar
  • 3 TBS extra virgin olive oil
  • sea salt and cracked black pepper to taste

  • Optional:
  • 1 TBS balsamic vinegar
  • 10 fresh basil leaves, chopped
  • 1 TBS chopped dill
  • 1 TBS chopped chives
  • 2 TBS Feta cheese
Directions:
  1. Fill the bottom of a steamer with 2 inches of water.
  2. While the water is coming to a boil, wash beets, leaving 2 inches of tap root and 1 inch of the stem on the beets. Cut beets into quarters. Do not peel.
  3. Steam covered for 15 minutes. Beets are cooked when you can easily insert a fork on the tip of a knife into the beet. Although some of their colorful phytonutrients are lost to the steaming water, there is plenty of color and nutrients left in the beets.
  4. Press or chop garlic and let sit for 5 minutes to bring out their health-promoting properties.
  5. Peel beets using a paper towel.
  6. Transfer beets to a bowl and toss with remaining ingredients while they are still hot.
    Serves 2
Source: www.WHFoods.com

Thursday, September 23, 2010

Jitterbug Perfume by Tom Robbins
TODAY'S SPECIAL
THE BEET IS THE MOST INTENSE of vegetables.
The radish, admittedly, is more feverish, but the fire of the radish is a cold fire, the fire of discontent not of passion. Tomatoes are lusty enough, yet there runs through tomatoes an undercurrent of frivolity. Beets are deadly serious.
Slavic peoples get their physical characteristics from potatoes, their smoldering
inquietude from radishes, their seriousness from beets.
The beet is the melancholy vegetable, the one most willing to suffer. You can't
squeeze blood out of a turnip . . .
The beet is the murderer returned to the scene of the crime. The beet is what happens
when the cherry finishes with the carrot. The beet is the ancient ancestor of the
autumn moon, bearded, buried, all but fossilized; the dark green sails of the grounded
moon-boat stitched with veins of primordial plasma; the kite string that once
connected the moon to the Earth now a muddy whisker drilling desperately for rubies.

Gross beetles in Similac

similac recall

Monday, September 20, 2010

Harvest Moon Festival- Asia

The 15th day of the 8th month on the Lunar Calendar is Mid- Autumn Festival (Zhong Qiu Jie) celebrated in China and throughout Asia. On the Western calendar that is Wednesday September 22, 2010.


Other harvest festivals in Asia: Korea three-day Chuseok festival; in Vietnam Tet Trung Thu,  and in Japan Tsukimi festival. This is a time to celebrate and admire the huge Harvest Moon. 
One way to celebrate is to share dinner with your family and enjoy mooncakes.
Celebrating outside with beautiful lanterns is also part of some traditions.

Here is a story about Mid-Autumn Festival in Malaysia http://allmalaysia.info/msiaknow/festivals/midautumn/
and another from School of the Seasons http://www.schooloftheseasons.com/midaut.html

I think I might attempt a simple mooncake recipe.

Pitter Patter Clang and Clatter- Fair Show

Friday September 17, 2010 Show
County Fair!

Featured Book:
Country Fair by Gail Gibbons
Music and Stories:
Farm Families
Barnyard Bludes
County Fair by Chris LeDoux
She Moved Through the Fair by Hadrian's Wall
Scarborough Fair by Michael Silverman
Poem: The Farmer & Queen by Shel Silverstein
Grandma's Patchwork Quilt
State Fair Polka by Happy Louie and Julcia's Polka Band
Pumpkin Hair by Gunner Madsen
Cotton Candy on the Circus Trapeze by Craig Riley
Ate too much of my favorite food- Lunch Money
Cotton Candy by Dinah Shore
Donut Song by Fabulous Food A Pam Schiller book and cd
Turkey in the Straw by  Gyspy Queen, The World's Most Famous French Gasparini Carousel Organ
Tonight, Tonight by Dan Zanes
Waltz Suite  from Carousel- Rogers and Hammerstein - Original Broadway Cast

Friday, September 17, 2010

Child Nutrition Bill


Food Safety Bill


Martha Stewart's Corn Dog recipe

Corndogs are my favorite fair food. Here is a recipe to try at home from Martha Stewart:

Ingredients

Serves 4
  • 1 1/2 cups all-purpose flour (spooned and leveled), plus more for dusting sausages
  • 2/3 cup yellow cornmeal
  • 2 teaspoons baking powder
  • 2 teaspoons sugar
  • Coarse salt and ground pepper
  • 2/3 cup milk
  • 2 large eggs, lightly beaten
  • 2 teaspoons vegetable oil
  • 4 precooked smoked chicken sausages (13 ounces total) *
  • Ketchup and mustard, for serving (optional)

Directions

  1. Preheat oven to 375 degrees. Line a baking sheet with parchment paper; set aside. In a medium bowl, whisk together flour, cornmeal, baking powder, sugar, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Make a well in center; add milk, eggs, and oil. Mix just until combined.
  2. Insert an ice-pop stick into one end of each sausage, leaving a 1 1/2-inch handle. Dust with flour; tap off excess. Using handle, rotate each sausage over bowl as you spoon batter to coat evenly. Place on sheet; bake 5 minutes. Remove from oven. Using a spatula, reapply batter that has slipped onto sheet. Return to oven; bake until golden, 20 minutes. Serve with ketchup and mustard, if desired.

* Good Guide's highest rated hotdog is Organic Prairie Uncured Beef Hotdog- look for it in the freezer section http://www.goodguide.com/products/296173-organic-prairie-uncured-beef-hot-dogs-frozen
 
Read more at Marthastewart.com: Baked Corn Dogs Recipe - MarthaStewart.com

Thursday, September 16, 2010

Fair Food

We all know fair food is not the healthiest fare. In fact it seems the vendors are pushing the limits of sanity in some of the foods offered.  Fried beer & batter fried bacon with creamy dip anyone?
 Fair food is the perfect combination of fat on fat on sugar on sugar on fat on sugar that drives your mind crazy wanting more and more. So beware. Plan what you want in advance. Share with someone.
If you are on a diet for medical reasons you might use the following chart to see how your favorite fair food might ( cross your fingers) fit into your diet.
The anticipation is always better than the reality of fair food.

Food Dyes Database

Check out this great resource for know what food dyes are in your foods. http://www.iatp.org/brainfoodselector/

Bipartisan Food Safety Bill Poised for Floor Vote ~ Newsroom ~ News from CSPI ~ Center for Science in the Public Interest

Bipartisan Food Safety Bill Poised for Floor Vote ~ Newsroom ~ News from CSPI ~ Center for Science in the Public Interest

Dirty Dozen

Environmental Working Group's Dirty Dozen and Clean 15
The Environmental Working Group put together a list of produce retaining the most pesticides ( Dirty Dozen) and the least amount of pesticides (Clean 15).  If you can't afford purchasing all organic produce consider purchasing the fruits and vegetables of the "Dirty Dozen"  grown organically or locally without pesticides. This will decrease the residual pesticides you ingest.
Find out more at www.foodnews.org

Wednesday, September 15, 2010

Pitter Patter Clang and Clatter- September 10, 2010- Apples


September is Apple Month
Did you know there are 7500 varieties of apples grown worldwide?
2500 varieties are grown in the United States.
How many can you name?
Fun Facts
Apples are members of the rose family. Crabapples are the only apple native to the United States.
Apple seeds grow different kinds of apple trees from the parent plants. So if a gardener wants to grow a favorite type of apple he or she must use a technique called grafting. Grafting in a nutshell is fusing two plants together. For apples, a gardener inserts a stem with leaf buds into another tree.
Here is a detailed guide with pictures from Washington State University
http://www.ncw.wsu.edu/treefruit/graft/

Nutrition

AN APPLE A DAY KEEPS THE DOCTOR AWAY!
Diets high in fruits and vegetables decrease a person's risk of developing chronic diseases like heart disease, cancer, asthma. Remember it is no guarantee but the closest thing we have to a silver bullet.
Apples are full of antioxidants and phyto-chemicals that support health in a variety of ways. 
Find out more on antioxidants and phyto-chemicals on separate posts.
High in fiber- a medium apple has 4 grams of fiber! Fiber supports heart and digestive health.
Source of vitamin C
Eat apples whole to get the most of what they can offer. Cloudy apple juice has more flavonoids then clear filtered juice.

Apple related music


An apple a day Patty Biscoe
Johnny Appleseed Gene Autry
Johnny Appleseed Joe Strummer
The Old Apple Tree Molly and Jack Tuttle
Don't sit under the apple tree The Andrews Sisters

 
Stories/Characters


Johnny Appleseed

William Tell
Magic Apple
 
Links of interest


www.allaboutapples.com
www.bestapples.com
www.healthychoices.org
www.fruitsandveggiesmorematters.org